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MLS Camps U14 Development Program

Last Updated: Thursday, September 13, 2007

8-Week Overview

This 8 week overview shows the skills that will be worked on during the season:

WEEK ONE  DRIBBLING/PENETRATION  [ Details ]
WEEK TWO  PASSING/SUPPORT  [ Details ]
WEEK THREE  SHOOTING/WIDTH  [ Details ]
WEEK FOUR  SHIELDING/DEPTH  [ Details ]
WEEK FIVE  CONTROL/PENETRATION   [ Details ]
WEEK SIX  DRIBBLING/PASSING/SUPPORT  [ Details ]
WEEK SEVEN  HEADING/DEPTH  [ Details ]
WEEK EIGHT  PASSING/SHOOTING/WIDTH  [ Details ]

If there is a rain day, contact an MLS Camps Trainer who will inform you of changes that can be made to the program.

MLS Camps goals for the U14 program:

  • Players will progress both technically and tactically through out the program.

  • Coaches will learn new coaching techniques to help them develop their players more effectively

  • Players will have an environment to develop their soccer skills to the best of their ability

  • Players will have a sound knowledge of 11v11 positions

  • Principles of the game will fully implemented into play

Methodology:

  • Provide an 8-week training program for all U14 coaches.

  • All U14 coaches will be provided with a "Principles of Soccer" booklet which will assist them in developing their players.

  • MLS Camps trainers will attend all U14 practices at least 2 times through out the season to assist volunteer coaches.

  • MLS Camps trainers will implement the development program and evaluate every session. Providing a written evaluation on how the coach should progress the following sessions.

  • MLS Camps trainers will provide age specific coaching clinics.

  • MLS Camps trainers will provide specialized skills sessions.

Session Structure:

Warm-Up  1000 Touch [What is this]  10 minutes 
Exercise One  Skill One/ Mild Pressure  10 minutes 
Exercise Two  Skill One/ Full Pressure  10 minutes 
Game Related Practice  Related Practice/ Full Pressure  10 minutes 
Conditioned Game  Enforcing Skill  10 minutes 
Bedding Down  Principle of Soccer  10 minutes 
Game Related Practice  Principle of Soccer  15 minutes 
Small Sided Game  Enforcing Principle into Play  10 minutes 
Cool Down  Relaxing Movements  5 minutes 

Download this program as a MS Word document

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