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COACH:
Ross Duncan
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LOCATION:
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DATE:
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AGE:
U10
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GENDER:
Mixed
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TIME:
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AIM
OF SESSION: To create
confidence on the ball, Develop the control + dribbling technique
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SESSION
FIVE
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ORGANIZATION
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COACHING
POINTS
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WARM
UP
0-10 minutes
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1000
Touches – 20x20
yard area
This
warm-up will be consistent throughout the ages and will work on close
control. Click
here
for an explanation of 1000 Touches.
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EXERCISE
ONE
10-20 minutes
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Working
in 3’s – 2
with a ball on either side of the working player, the working player
must run between the two players, Firstly controlling a ground pass,
then into a thigh control, chest control.
Rotate middle player
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Come
to meet the ball, choose the correct surface to control the ball,
positive 1st touch out of feet, keep ball moving
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EXERCISE
TWO
20-30 minutes
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Working
in 4’s -
1v1 in the middle 2 players out side the box,
Ball
is player into middle, player must successfully control the ball and
pass it out to a wall player.
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Come
to meet the ball, choose the correct surface to control the ball,
positive 1st touch out of feet, keep ball moving
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CONDITIONED
GAME
30-40 minutes
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Small-sided
games enforcing control
Condition
= Maximum 4 touches on the ball
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Re-enforce
Dribbling points
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EXERCISE
THREE
40-50 minutes
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Dribbling
in 3’s, 20x16 yard area
Players follow the 1st man
and whenever he performs a skill or move the other players must in
turn perform that skill and then the leader peels off and goes to the
back
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Head
Up – looking for space, pass, shot
Use
laces to dribble quickly
Keep
the ball moving at all time
Speed
away from players
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EXERCISE
FOUR
50-60 minutes
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Dribbling
Relay- 2 in a team
Fast paced, teams must dribble around a set amount of cones in front
of them continually switching man,
Progression:
make it a race
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Head
Up – looking for space, pass, shot
Use
laces to dribble quickly
Keep
the ball moving at all time
Speed
away from players
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CONDITONED
GAME
60-70 minutes
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Small
sided games enforcing dribbling
Condition
= after you cross half way you must shoot
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Re-enforce
Dribbling points
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SMALL
SIDED GAMES - 4V4
70-85 minutes
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4v4
Small Sided Field
- 30 x 24 yards ( 24 = 10 yards either side of a 4 yard goal)
This
wide area will ensure maximum playing time without as many breaks in
play for throw-ins.
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Allow
to play, let each child enjoy the game
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COOL
DOWN
85-90 minutes
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Relaxing
Movement + recap session
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Slow,
gentle movements
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