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MLS Camps U10 Development Program

Last Updated: Thursday, September 13, 2007

8-Week Overview

This 8-week overview shows the skills that will be worked on during the season:

WEEK ONE DRIBBLING/PASSING [ Details ]
WEEK TWO PASSING/CONTROL [ Details ]
WEEK THREE DRIBBLING/SHIELDING [ Details ]
WEEK FOUR SHOOTING/GOALKEEPING [ Details ]
WEEK FIVE CONTROL/DRIBBLING  [ Details ]
WEEK SIX PASSING/SHOOTING  [ Details ]
WEEK SEVEN DRIBBLING/PASSING  [ Details ]
WEEK EIGHT SHOOTING/CONTROL  [ Details ]

If there is a rain day, contact an MLS Camps Trainer who will inform you of changes that can be made to the program.

MLS Camps Goal for the U10 program:

  • Players will progress technically through out the program.

  • Coaches will develop new coaching technique to help them coach more effectively

  • To provide a safe environment where children can develop their soccer skills

  •  Players will have a sound knowledge of 6v6 positions

Methodology:

  • Provide a training program for all U10 coaches.

  • MLS Camps trainers will attend all U10 practices at least 2 times through out the season to assist volunteer coaches.

  • MLS Camps trainers will implement the development program and evaluate every session.  Providing a written evaluation on how the coach should progress the following sessions.

  • MLS Camps trainers will provide age specific coaching clinics.

  • MLS Camps trainers will provide specialized skills sessions.

Session Structure:

Warm-Up  1000 Touch [What is this] 7.5 minutes 
Exercise One  Skill One/ Mild Pressure  10 minutes 
Exercise Two  Skill One/ Full Pressure  10 minutes 
Conditioned Game 

Small Sided Game Enforcing Skill One 

10 minutes 
Exercise Three  Skill Two/ Mild Pressure  10 minutes 
Exercise Four Skill Two/ Full Pressure  10 minutes 
Conditioned Game  Small Sided Game Enforcing Skill Two 10 minutes 
Small Sided Game  Free play  10 minutes 
Cool Down  Relaxing Movements  7.5 minutes 

Download this program as a MS Word document

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